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About the Owner

Dave O'Sullivan is a Chartered Physiotherapist and Head of Sports Medicine at Huddersfield Giants Rugby League Club in the UK. Dave also holds a Masters Degree in Strength and Conditioning.

Dave is a published author is Athletics Weekly and Sportsrehabexpert.com and has gained a reputation of been able to get both Elite Athletes and recreational runners pain free quickly, while also building a durable body for decreased injury risk and improved performance.

Dave's exposure to the Professional Sporting Setting has seen him deal with some very complex cases/injuries where he has been able to return to the athlete to their chosen sports successfully while excelling in their particular area.

About This Site

PB RUN FREE INNER CIRCLE

GET ACCESS TO A LIFETIME OF KNOWLEDGE, CUTTING EDGE INJURY PREVENTION AND PERFORMANCE ENHANCEMENT INFORMATION

Hi runner/triathlete//beginner/sports person,

Welcome to the PB RUN FREE Inner Circle.

WHAT IS THE PB RUN FREE INNER CIRCLE? 

The inner circle is a lifetime of knowledge of Dave O'Sullivan and his colleagues at ProSport Physiotherapy Huddersfield Sports Injury Clinic, a group Physiotherapists who have worked in the toughest professional sporting environments in the world and have had to learn quickly how to get athletes back into their chosen sports as quickly and effectively as possible. 

You see, any one can prescribe an exercise, or tell you to do 'core training' for instance but it is the EXECUTION of the movement that is the key! In the inner circle, you have an opportunity to be coached by Dave one on one and show you exactly how he teaches these key movements. Every month you will unlock more and more content as you improve your bodies ability to control its muscles, ligaments and joints EVERY SINGLE STEP!  

WHAT BENEFIT IS THIS INNER CIRCLE TO ME?

  • Discover how to stretch your muscles correctly in all three planes of motion, as they are designed to move. 
  • Learn how to make best use of your foam roller with 1 SIMPLE CHANGE and instructions on the key muscles you have to be working on.
  • 4 critical pre 'Running or Sports Markers', you should be checking prior to running or taking part in your sport!
  • Runners self-screen instructional videos as seen on ‘Athletics Weekly’.
  • Cutting edge breathing re-training techniques that you can do without having to even think about breathing. The most forgotten element to improving your VO2 max.
  • How to mobilise your nerves effectively to allow them to supply adequate power to your muscles before and after running. 
  • Powerful gluteal activation techniques to ensure your gluteals are working subconsciously, without a second thought.
  • Correct core training progressions to train your core the way it is designed to move when running.
  • Essential upper and lower strength training movements you need to be doing correctly.
  • Progressive plyometric exercises you need to master to ensure your foot is landing correctly every single step. 
  • Teach you the big MISTAKES EVERY OTHER RUNNER IS DOING with common exercises and how to avoid them! 
  • Fun yoga movement sequences that will help improve your running stide
  • A sneak preview of the signature 'High Performance Program'.
  • All our 'Athletics Weekly' articles with an in-depth video explanation of each article exclusively for you as an inner circle member and how they relate to improving your running performance.
  • The ability to ask any questions you want answered and get your questions answered in video format with detailed explanations.
  • A Marathon training support group where we give you the essential tools to help you stay injury free as the mileage increases.  

For the first time, Dave has released his methods of bulletproofing the human body to allow you to train your brain to move your bodyweight efficiently every single step, whatever your event or sport, taking into account the latest research in the respiratory, musculoskeletal and neuroscience fields and combining with his practical experience of working with athletes on a daily basis.

SECTION 1: The Key To Foam Rolling Correctly
SECTION 2: Upper Body
Video

Lesson 1:

Rhomboids / Between Shoulder Blades

Video

Lesson 2:

Pectorals / Chest Muscles

Video

Lesson 3:

Lats / Side Of Body

SECTION 3: Lower Body
Video

Lesson 4:

Peroneals / Side of Calf

Video

Lesson 5:

IT Band / Side of Thigh

Video

Lesson 6:

Tibialis Anterior / Front Shin Muscle

Video

Lesson 7:

Soleus / Deep Calf Muscle

Video

Lesson 8:

Gastroc / Calf

Video

Lesson 9:

Hamstrings / Back of Thigh

Video

Lesson 10:

Adductors / Inner Tigh

Video

Lesson 11:

Glutes / Bum Muscles

Video

Lesson 12:

Quads / Front of Thigh

Video

Lesson 13:

The Key To Foam Rolling Correctly

Remember your order is backed by a 7-Day 100% Money Back Guarantee Policy. If for whatever reason you're not satisfied with your order, simply contact us and request a refund.

P.S. Just seconds after your order is complete you'll be given instant online access to your course material. No waiting. No approval required. If you're ready to sign up, click here for instant access.